What is the timing of Brahma Muhurtham?

What is the timing of Brahma Muhurtham?-

The Brahma Muhurta has great significance in Indian religious traditions. Religious works begin in the Brahma Muhurta and the doors of the temples also open for worship. The great men, saints meditate and do yoga etc. in the Brahma Muhurta.
Let's get information about Brahma Muhurta. According to Vedic calculation, there are 30 Muhurats in 24 hours. The fourth Mahurat of the night is called the Brahma Muhurta. This time is considered very sacred.
There are two Muhurtas in the morning before sunrise. The first of them is called Brahma Muhurta. The 30th part of the day and night is called the Muhurta i.e. the time period of 2 hours or 48 minutes is called the Muhurta. The time after that is the time of lord Vishnu when the morning starts but the sun is not visible. According to the clock, the time of 4.24 am to 5.12 am Brahma Muhurta.

What should we do in Brahma Muhurta?-

What to do in Brahma Muhurta: Do religious work in Brahma Muhurta: 1. Pooja, 2. Meditation, 3. Prayer and 4. Study. Worship performed in Vedic manner is the best. The seeker can meditate and do yoga during this time. During this time, the body takes a bow and the time of yoga is the best. This time is very good for students to study. The mind is refreshed and after studying it can also be recalled quickly. During this time, students can also repeat the read.
What not to do in Brahma Muhurta - Brahma Muhurta is a sacred time. During this time the mind should remain calm and prepare for the routine. In Brahma Muhurta, you should not bring wrong thoughts to your mind, you should not make noise and distance from sexual intercourse. 
There is peace everywhere in the Brahma Muhurta, there is no noise, there is pure air in the atmosphere as well. Doing yoga etc. brings freshness in the body. It is said that at this time the deities roam the earth.
Can we sleep after Brahma Muhurta?
Benefits of getting up in Brahma Muhurta- In the Brahma Muhurta, there is prosperity and goodness.
* The air in the Brahma Muhurta is pure, so it is considered similar to nectar.
*It is said that those who are lazy do not get anything. A person who is lazy does not get knowledge, lacks money, lack of money does not leave him in poverty. If you fall asleep on time and want to enjoy the supernaturalness of Brahma Muhurta then you must wake up at this time. IF you are getting so many benefits in brahma Muhurtha,the it is good to wake up in this time.
Should everyone wake up in Brahma Muhurta?
Every healthy person should wake up in Brahma Muhurta. IF you are sick and do night duty then you cannot wake up at this time. Early rising is good for health. According to the study, the earlier you get up the less likely you are to develop diabetes, or suffer from depression or insomnia.
What is Mahurat?
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